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Food 4/7

Yesterday:
rockstar sugar free: 20
grilled shrimp: 108
10 french fries: 250 (total guess)
2 turnip cakes: 70
veggie burger: 80
light bun: 80
= 608

I think I'm going to try for 800 calories or less per day with some fasting.
Maybe after a week or two on this I'll be able to do the 2468 days.

PS - I love the rock star sugar free energy drinks.

Today so far:
1/2 cup almond milk: 30 calories
Rockstar sugar free: 20 calories

30 min workout: -250 calories (hurt my damn knee this is really going to hurt my running GRRRRR)

Boooo

I want to do a 2 or 3 day fast, maybe a juice fast since I'm also working out - but I'm worried about my husband - I know he'll be on me allnight to eat dinner and wanting to know why I'm not eating. Even if I tell him I'm not hungry he'll make me eat something - I've pretended to be sick enough times that he's on to that one. Ugh. Wednesday will be easy because I work out right after work and can say I ate before that but tomorrow will be more tough - but we are having a happy hour thing after work and I DO NOT WANT TO EAT OR DRINK ANYTHING at it but I still want to go, so if I have a fast to engage in I think it will be easier not to be tempted. I'll give it a shot and see what happens....

bust

200 - did good
400 - did bad
600 - think i'm over already, ugh

Damn it!

I'm ready

I'm ready for my 200 calorie day.
I'm having dinner with my husband and a friend of ours so my plan is to stay busy all day and not eat and then have a salad for dinner. I'm getting my first tattoo today, that will take up some time, lol!

I'm going for a run this morning!

Some ideas

Some tips I'm going to be keeping in mind/doing etc:

I found these on a website


Keep a thinspiration book. Get a really nice journal or something and print pictures of skinny models, tips, quotes, or workouts, and glue it in there. Look through it whenever you want to binge.
I keep meaning to do this...

Take a Polaroid picture or a cell phone picture of yourself wearing nothing but your underwear. When you want to binge, look at it, and see all that fat that you need to get rid of? Carry it
in your wallet or phone whenever you go somewhere where there will be food.
This is like the best idea I've ever heard!! This should help me at lunch time when I want to go to taco bell lol...

Make a meal plan with all the days and put the limit of calories you'll allow yourself to after you eat write down what you ate. Keep a food diary.

The 3 S's SUANA! STEAM! SWEAT! 20 Minutes in a deep sweat in the suana/steam room you can burn as much calories as a low impact exercise and get rid of nasty toxins.
We have a suana and a steam room at the gym, I need to use them!

Tags:

Today so far

My goal for today is 800 calories or lower. High I know but tomorrow is going to be a 200 calorie day since I'm not working out I'm going to start 2468 for a little while with an e-friend *wink*

Today:
oatmeal - 140
wonton soup - 180
bubble tea - 250

total: 570

I'm not eating with my husband tonight so I can get away with eating less for dinner. I'm going to a chairty fund raiser though with food - I'm hoping for a veggie or fruit tray though!

Long time no post

I haven't posted in this journal in forever and I really need to, so I'm back!

I'm trying to do the WW program to lose weight in a healthy way but it's to fucking slow - ugh. Back to my old ways! Or at least some combination of the two.

I think I'm going to try only eating as many calories as I burn in my workouts per day with the rest of my basal life-style whatever calories used to move my body through out the day being the deficit amount. For most people it's the other way around, but that way doesn't amount to much weight loss. I don't know, we'll see.

Wow! A Post!

Sorry I haven't updated in a while here is what's going on:

Started working out with a personal trainer - so far so good.
We're in this cheaper trial phase right now but by the end of the week I need to settle on the package I want and see what we can afford. The one I want to do is almost $3,000 for 6 months. Yikes! It's 566$ a month. So we'll see...

I am now going to the gym 5 days a week - more than I've ever done in the past!

Monday - 6:00 AM
Tuesday - After Work (About 5:15)
Wednesday - 5:30 PM with the Trainer
Thursday - 6:00 AM
Friday and Saturday = "off" days but I will probably still take a walk or do a video or something on these days
Sunday - Afternoon with the Trainer

My body hurts but I'm happy!
I think I have a weight in Wednesday - I've made a goal not to step on the scale until then! (very hard for me so wish me luck!)

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