Log in

Previous Entry | Next Entry

Some ideas

Some tips I'm going to be keeping in mind/doing etc:

I found these on a website

Keep a thinspiration book. Get a really nice journal or something and print pictures of skinny models, tips, quotes, or workouts, and glue it in there. Look through it whenever you want to binge.
I keep meaning to do this...

Take a Polaroid picture or a cell phone picture of yourself wearing nothing but your underwear. When you want to binge, look at it, and see all that fat that you need to get rid of? Carry it
in your wallet or phone whenever you go somewhere where there will be food.
This is like the best idea I've ever heard!! This should help me at lunch time when I want to go to taco bell lol...

Make a meal plan with all the days and put the limit of calories you'll allow yourself to after you eat write down what you ate. Keep a food diary.

The 3 S's SUANA! STEAM! SWEAT! 20 Minutes in a deep sweat in the suana/steam room you can burn as much calories as a low impact exercise and get rid of nasty toxins.
We have a suana and a steam room at the gym, I need to use them!



( 3 comments — Leave a comment )
Apr. 4th, 2008 09:38 pm (UTC)
those are awesome tips!
ooohhh..my gym has a sauna too..but i only ever do 10 minutes max or else i feel like i'll die haha..and there's no clock in it!! i guess i need to start wearing a waterproof watch to the gym...sexy
Apr. 5th, 2008 05:27 am (UTC)
That cell phone idea is AMAZING. Wow.
Apr. 7th, 2008 09:05 pm (UTC)
The photo thing is a really good idea- Especially having a Polaroid- I keep trying to take "before" or "midway" photos, and I just end up deleting them as soon as I look at them because I'm so grossed out by what I see.
With a Polaroid you don't get that option!!!!!!!!
( 3 comments — Leave a comment )


Buffy - found randomly

Latest Month

April 2008
Powered by LiveJournal.com
Designed by Tiffany Chow