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Some ideas

Some tips I'm going to be keeping in mind/doing etc:

I found these on a website


Keep a thinspiration book. Get a really nice journal or something and print pictures of skinny models, tips, quotes, or workouts, and glue it in there. Look through it whenever you want to binge.
I keep meaning to do this...

Take a Polaroid picture or a cell phone picture of yourself wearing nothing but your underwear. When you want to binge, look at it, and see all that fat that you need to get rid of? Carry it
in your wallet or phone whenever you go somewhere where there will be food.
This is like the best idea I've ever heard!! This should help me at lunch time when I want to go to taco bell lol...

Make a meal plan with all the days and put the limit of calories you'll allow yourself to after you eat write down what you ate. Keep a food diary.

The 3 S's SUANA! STEAM! SWEAT! 20 Minutes in a deep sweat in the suana/steam room you can burn as much calories as a low impact exercise and get rid of nasty toxins.
We have a suana and a steam room at the gym, I need to use them!

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mommybug
Apr. 5th, 2008 05:27 am (UTC)
That cell phone idea is AMAZING. Wow.

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